January 6, 2016
So you’ve committed to eat yeast-free and you’ve seen the list of foods to avoid. Now you’re wondering, what exactly can I eat? Let us help you out!
The following foods are yeast-free:
• Meats: chicken, beef, turkey, pork, lamb, venison and seafood
• Eggs: boiled, poached, scrambled or fried with organic coconut oil
• Vegetables: except for corn, carrots, acorn squash, beets, butternut squash, lima beans, peas, parsnips and potatoes
• Salads
• Butter: Real butter, avoid spreads and margarines
• Dried beans: black, red, pinto, kidney & lentils
• Lemons & limes
• Avocados
• Organic coconut oil and cold-pressed olive oil
• Black olives
• Nuts and natural nut butters (no sugar added)
• Coffee & herbal teas (no artificially decaffeinated or sweetened
beverages)
• Natural sweeteners: Sweet-n-Natural and Stevia
• Apple cider vinegar (the only vinegar allowed on the yeast-free eating plan)
After one month, you may add the following foods:
- Fruits: except for bananas, grapes, cherries, cranberries, dates, figs, fruit juices, mango, pineapple and watermelon
- Brown Rice
- Sweet Potato
- Oatmeal
- Yogurt
Stay tuned for our next email with a sample shopping list to help you get everything you need to be a success on the yeast-free eating program.
Written By: Steven F. Hotze, M.D.
Steven F. Hotze, M.D., is the founder and CEO of the Hotze Health & Wellness Center, Hotze Vitamins and Physicians Preference Pharmacy International, LLC.
Categories: Blog
Tags: Yeast-Free Foods
Food Products that Contain Yeast
How to Fight Depression During the Holidays
2 responses to “Approved Yeast-Free Foods List for the Yeast-Free Eating Plan”
Debra Kerr says:March 3, 2018 at 2:10 am
I have been diagnosed with candida in the esophagus.
I am starting a yeast free dietReply
- MAGGIE says:
June 1, 2018 at 12:16 am
THANKS
Reply
Debra Kerr 
MAGGIE Leave a Reply
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