Beachbody (2024)

BODi is your go-to Health Esteem platform. Why? It allows you to have access to Fitness, Nutrition AND Mindset content all in one place. It's here to support your path towards a healthier and happier YOU. Progress on your own terms, at your own pace, and with no self-judgment or comparison whatsoever.

FITNESS:
It's time to get your body moving! Whether it's cardio, cycling, yoga or Pilates, you'll be able to find a workout that meets your fitness level, your schedule, and your genre of choice. The BODi app includes over 100 fitness programs, new BODi Blocks and Super Blocks released throughout the year, and thousands of workouts led by Super Trainers and experts in their categories.

Not sure what a BODi Block or Super Block is? BODi Blocks are based on block periodization, a proven approach of 3 weeks of workouts, 5 days a week, that provides the ideal balance of workout to recovery, while also providing an achievable monthly challenge without overtraining. In just a few weeks, you'll work up a sweat, feel energized and be ready to begin the next chapter in your Health Esteem journey. For more information about BODi Blocks, visit FAQ 7958.

Super Blocks, on the other hand, are when Super Trainers remake one of their most popular programs into the BODi Block format. You'll get new moves, inspiration, and formats - it’s a fresh take on the programs and workouts that you know and love. Super Blocks are not included with a BODi membership and must be unlocked. For more information about Super Blocks, visit FAQ 7907. And to understand how to unlock, visit FAQ 9037.

Both BODi Blocks and Super Blocks feature popular music curated personally by our trainers to enhance every workout experience.

Download our 2023 Fitness calendar here.
Learn more about BODi classes and trainers here.

NUTRITION:
Make your health goals happen with nutrition you can count on. Choose from one of our easy-to-follow healthy eating plans, 2B Mindset or Portion Fix, to help you reach your goals without sacrificing the delicious foods you love. Both eating plans feature a series of short videos, digital resources, and their own cooking channels with hundreds of delicious recipes that will satisfy your cravings in a healthy, balanced way. With your BODi membership, you get access to both plans and will continue to get new recipes each month! For more information on Portion Fix visit FAQ 3564. For more information on 2B Mindset visit FAQ 9749. You can also unlock or purchase the 2B Mindset Super Block separately,with new videos and weekly themes. Presale begins December 1, 2023.

There's also nutrition content for more specific needs such as gut health and pregnancy, that can be purchased separately:

The 4 Week Gut Protocol is a nutrition program that shows you how the food you eat impacts your gut health and overall well-being. For more information on The 4 Week Gut Protocol, visit FAQ 5197.
2B Pregnant gives you the tools you need to thrive during pregnancy. For more information, visit FAQ 9987.

MINDSET:
Unlock a positive and resilient mindset to feel stronger, happier, and more inspired. BODi houses a wide range of personal development tools, consisting of monthly Master Classes and weekly video content that will help you create a lifestyle you'll truly love and appreciate. Learn from experts in personal growth, including the world's #1 high performance coach and 3-time New York Times bestselling author, Brendon Burchard. Mindset content is available for BODi Members and existing Beachbody On Demand Members.

Want to grow even more? Beginning November 9, purchase a membership to Brendon’s GrowthDay App (sold separately), to reignite your life and achieve your potential faster with the world's #1 system for self-improvement. Visit FAQ 9265 to learn more about GrowthDay and Brendon Burchard.