Do you ever wonder, "Why does my girlfriend hate me?" It can be confusing to doubt your partner's feelings for you, especially when you might be head over heels in love with them.
When you’re in love with a person, the signs are hard to miss. You start to experience butterflies at the mention of their name, the thought of spending time together is enough to make your day, and even your brain goes through different chemical changes in response.
But just as the feelings of love can be clear to see, unrequited love can be an obvious and painful thing to experience. While you’re in a relationship with a person you love, coming to the realization that they may not share the same feelings can be incredibly hard to deal with.
Relationships can be complicated. In this guide, we’ll be looking at changes that can signal your girlfriend’s changing feelings towards you. To help you possibly mend your relationship, we’ll also break down steps you can take to improve your connection with your partner.
At a Glance
It can be very confusing if you’ve noticed a change in how your girlfriend speaks, relates, or otherwise acts around you. In particular, it’s easy to get frustrated when unsure why she changed her behavior. Depression, stress, growing apart, one-sidedness, and other unresolved issues are just a few reasons why you might feel like your girlfriend hates you. You can address the issue by considering your own behavior, having an open conversation, and attending couples therapy together. If the issue isn't one you can solve, it might be time to consider ending the relationship and moving on.
Signs That Your Girlfriend Dislikes You
It’s hard to watch when your significant other switches from the person you once shared hopes, dinners, and bad jokes with—to a person that may have turned off all romantic feelings towards you.
There are different ways to determine if your girlfriend hates you. Possible reasons are discussed below.
Her Body Language Seems Off
If you’re questioning your girlfriend’s feelings towards you, your doubts may not be linked to anything she does or says. Instead, the way her body reacts around you could be a dead giveaway of her disinterest in you and the relationship.
Her true feelings may be revealed where she pulls away during attempts to enjoy the bonding benefits of a hug or cuddle at night.
These feelings can also manifest in smaller instances where she rolls her eyes during conversations, pulls away when you attempt to hold hands in public, or otherwise maintains a look of contempt around you.
You Notice You're Spending Less Time Together
In the early stages of a relationship, it’s fairly normal to aspire to spend every waking moment and toilet break with your partner. While this eventually lessens over time, there is a level of distance between you and your partner that can set warning bells ringing.
If your girlfriend is constantly making up excuses for why she can’t meet up, or if her Instagram stories are filled with fun times you weren’t invited to (or even aware of), this could mean that she’s making an active decision to spend time apart from you.
Your Communication Feels Strained
This can play out in different ways. On one hand, you may speak frequently with your girlfriend throughout the day, engaging in surface conversations about the weather, what was had for lunch, and plans for after work.
These conversations—regardless of frequency—may start to feel routine, or like a duty shared between two people with history.
On the other hand, communication may become few and far between. For example, each day you might feel uncertain about whether you will hear from your girlfriend or if she will return your call.
There Is Less Physical Intimacy
If sex is no longer on the table in your relationship, or if intimate moments have started to feel distant, this can be a sign that your girlfriend isn’t interested in growing your relationship any further.
However,one partner losing interest in sex shouldn’t always be interpreted as a sign of trouble. It could simply mean that your partner is experiencing stress or other conditions that are affecting their desire for sex. It might also mean that your partner feels as though the quality of sex has declined.
You’re Always Fighting
When your girlfriend always finds a reason to get upset at something you did/didn’t do, if you’re constantly bickering, or if you can’t seem to do anything right in her eyes, this is never a good sign for a relationship.
A relationship under constant conflict, no matter the efforts made to fix things, could be a strong signal that your girlfriend resents you.
Reasons Your Girlfriend Might Hate You
There are different reasons why your girlfriend might appear to hate you. Her actions or distance could be in reaction to stress she’s facing at work, or in other areas of her life.
In other cases, your girlfriend’s changed behavior may reveal a struggle to communicate displeasure with something you may have done.
A few reasons you might consider include:
She's Struggling With a Mental Health Problem
In some cases, it may have less to do with you and more about how she is feeling. Mental disorders like anxiety or depression can cause people to lose interest or feel disconnected from the things they used to love and enjoy.
Mental health problems can also interfere with relationships and communication, which might explain why you feel like your girlfriend hates you.
She's Dealing With Stress
Your girlfriend might also be dealing with stress in other areas of her life, such as finances, work, family relationships, or health problems. This can lead to behaviors you might interpret as dislike, anger, or hate.
You're Growing Apart
Sometimes, couples drift apart over time. This can happen when you get so busy with other things, such as work and family, that you don't have time to really connect and communicate.
You're in a One-Sided Relationship
Sometimes, feeling like your partner doesn't really care about you might be a sign of a one-sided relationship. In this type of relationship, you do the majority of the work, including reaching out to communicate, making plans, and other things that keep the relationship going.
In such cases, it might not mean that she hates you, but it may indicate that she's just not invested in the relationship in the same way you are.
She's Unhappy With the Relationship
Unresolved conflict and other issues can also cause your girlfriend to act as if she dislikes or hates you. For example, problems with mistrust caused by past infidelity might be an issue.It might also be a sign that she is bored in the relationship.
Or maybe she feels like you are not treating her right or carrying your own weight in the relationship. She might feel like you don't prioritize the relationship, that you don't listen, or that you are too controlling.
How to Fix Things With Your Girlfriend
Regardless of the source of your girlfriend’s behavior towards you, there are different approaches that may help improve the connection in the relationship. These tips are listed below.
Do Some Self-Reflection
When attempting to fix things in your relationship, a good place to begin is with yourself. Have you repeatedly ignored her complaints about a matter?
Perhaps your girlfriend misses some of the efforts you put in at the start of your relationship—whatever the case, a little introspection can reveal the reason behind your girlfriend’s annoyance with you, and may provide an easy guide to fixing things.
Speak to Your Girlfriend About the Changes You've Noticed
A problem shared is half-solved, especially when you’re uncertain about the cause of the changes.
Speaking honestly to your girlfriend about how the shift in her behavior has affected you and the future of your relationship, can be an important step to resolve whatever might be the matter.
This honest conversation will also give room for her to share any grievances she might have towards you and will provide a healthy avenue to work toward fixing the issues at hand. By adopting a policy of honest communication, there is a chance to strengthen your relationship in the long run.
Attend Counseling Together
To help with navigating the obvious, and not-so-obvious challenges in your relationship, it’s advisable to visit a relationship counselor for expert guidance.
Relationship counseling can help with addressing problems between couples. Even more, this form of therapy is also invaluable for improving communication, interaction, and even intimacy in your relationship.
Focus on Yourself
While it is admirable to make every effort to improve your relationship, sometimes, knowing when to end a relationship might be the best thing for you and your partner.
If communication, expert guidance, and other measures aren’t enough to improve interactions between you and your girlfriend, it may be time to move on.
In such cases, it is important to prioritize your happiness and welfare to prepare for the next happier, healthier relationship.
Summary
Being at odds with someone you love is never enjoyable.Watching your girlfriend switch from affection to obvious dislike at everything you do can cause worry about her feelings, and the future of your relationship. While it is understandable to brood over the changes in your partner’s behavior, honesty, and proper communication are trusted ways to improve your relationship.
If you find that you've tried everything and nothing seems to work, it may be time to move on from the relationship. If you're having a difficult time managing the stress that may arise from your relationship issues, reach out to a mental health professional.
