Why has my hair gone so thin all of a sudden?
Suddenly thinning hair could be caused by a variety of reasons, such as a period of extreme stress, pregnancy, discontinuing birth control pill use, hormonal changes, a high fever, or pulling at your hair.
Although hair re-growth may be possible, you should also know when to seek professional help. If the reason for thinning hair is genetics, it will not grow back on its own. To grow back a healthy, full head of hair, you'll need to take action, and that involves reviewing different hair loss options.
The three most common triggers for hair loss in young women are stress, dieting, and hormonal changes. Less commonly, hair loss can be caused by certain autoimmune diseases.
- Minoxidil (Rogaine). This medication is a foam or a liquid that you put on your scalp. ...
- Finasteride (Propecia). This prescription medication is a pill you take by mouth. ...
- Microneedling. ...
- Hair transplant. ...
- Low-level laser therapy. ...
- Platelet-rich plasma.
Here's the truth: You can't change the size of your hair follicles. If you were born with fine hair, it's genetics, and no product will completely alter that. Of course, there are ways to maintain your hair health, add volume, and keep it from getting any thinner.
Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss.
- Biotin. Biotin (vitamin B7) is important for cells inside your body. ...
- Iron. Red blood cells need iron to carry oxygen. ...
- Vitamin C. Vitamin C is essential for your gut to absorb iron. ...
- Vitamin D. You might already know that vitamin D is important for bones. ...
- Zinc.
Telogen hair, or 'resting' hair, comprises around 15% of the hair on a person's scalp. Periods of elevated stress can lead to this hair being temporarily lost, contributing to a visibly thinner scalp and hairline.
You might be able to reverse hair loss, or at least slow it. With some conditions, such as patchy hair loss (alopecia areata), hair may regrow without treatment within a year. Treatments for hair loss include medications and surgery.
- Pick a thickening shampoo and conditioner. ...
- Keep your hair and scalp healthy. ...
- Eat to benefit your hair. ...
- Add hair thickening products to your regimen. ...
- Use color to create the illusion of fullness.
- Get a strategic cut. ...
- Consider a dermatologist visit.
When should I be worried about hair thinning?
When to see a doctor. See your doctor if you're concerned about how much hair you are losing every day. A gradual thinning on the top of your head, the appearance of patchy or bald spots on your scalp, and full-body hair loss are signs that there may be an underlying health condition.
References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/
- https://www.webmd.com/connect-to-care/hair-loss/best-vitamins-for-hair-loss-prevention
- https://www.byrdie.com/tips-for-thicker-hair-5070777
- https://www.healthline.com/health/thinning-hair
- https://www.healthline.com/health/how-much-hair-loss-is-normal
- https://www.mayoclinic.org/diseases-conditions/hair-loss/diagnosis-treatment/drc-20372932
- https://www.haircenterathelendale.com/blog/my-hair-is-thinning-will-it-grow-back
- https://www.goodrx.com/conditions/hair-loss/most-common-causes-of-hair-loss-in-women-by-age
- https://www.equibotanics.com/blogs/news/why-can-i-see-my-scalp-through-my-hair
- https://www.webmd.com/connect-to-care/hair-loss/treatments-for-hair-thinning-that-really-work
- https://www.goodhousekeeping.com/beauty/hair/a35733/how-to-get-thicker-hair/
